Are You Leading A Healthy Lifestyle? A Question You Must Ask Yourself, NOW!
While we try to figure out love lives and keep up with the season’s latest trends, we sometimes take our health and fitness regime for granted. Easy enough to rectify, it really never is too late to start looking after your body.
A Few Things You Need To Include In Your Daily Routine!
1) F for Fitness:
Healthy living is a long-term commitment, not a flash-in-the-pan fad.
It’s never too late, starting today.
Staying healthy is by far one of the biggest challenges, with our lives shrinking indoors, we are falling prey to a sedentary lifestyle.
No matter what, by hook or by crook, one must get himself used to lead a healthy lifestyle.
Here’s why you should include fitness in your regime:
– Builds stamina
– Prevents cholesterol and high blood pressure
– Helps in a better supply of oxygen to brain, thereby improving brain function
– Improves mood, fights stress and help alleviate depression
– Helps in improving sleep quality
– Improves concentration
– Helps build metabolism, resistance, recovery ability
2) Upgrade Your Diet:
Nutrition, nourishment, or ailment, is the supply of materials – food – required by organisms and cells to stay alive. In science and human medicine, nutrition is the science or practice of consuming and utilizing foods.
A fitness freak person would definitely know the importance of it. If you are not one, you need to update your “foods to be consumed list”. And for the people who think, starving is the key to lose weight:
Let’s enlighten you with the truth.
Bodybuilding is 80% nutrition and 20% of proper training.
3) Yoga for Youthfulness:
What is yoga?
Yoga is not a religion; it is a way of living that aims towards ‘a healthy mind in a healthy body’. Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being.
-all round fitness.
4) Detox Drinks:
Our body is constantly working to dispel toxins and unwanted matter from its various systems. Over time, the body gets run down from unhealthy food choices, alcohol, caffeine, drugs, stress and environmental toxins that are a part of modern-day life. No matter how healthy your diet or lifestyle may be, external factors still require us to give the body a chance to recharge and dispel anything that may be holding us back from experiencing superior health. Taking time to cleanse the body has immediate effects- greater energy, clearer skin, better digestion, mental clarity etc.
A detox is your opportunity to give your body a break and allow your own self-cleansing and self-healing processes to kick into gear.The perfect way to hit the reset button and start on a path to a healthier, happier, more vibrant you!
5) Relaxing Spa Therapies:
Many studies indicate various spa therapies benefit the human body on a physiological level, far beyond the relaxation engendered by visiting a spa.
Many Spa techniques as hydrotherapy; cold-mitt friction; salt, sugar or herbal scrubs; infrared light and sauna; and cold-sheet, mud, clay, seaweed and herbal wraps are available.
And if you’re left thinking now, “Shucks, I need guidance about ALL of this” there’s an easier way.
Thank the guys at Fitstop, who’ve come up with the perfect solution!
Grand Fitness and Beauty Exhibition by Fitstop is the answer to all your questions!!
Covering all the categories like:
⦁ Health and medical,
⦁ Nutrition and wellness,
⦁ Fitness Equipment etc..
Fitstop has collaborated with the Stall-Manager and Event-Handler fame, BookMyStall.
( www.bookmystall.in )
Mark Your Calendars!
The big event is ON!
Date: 6th-8th of July!!
Venue: GVK One Mall, Banjara Hills, Hyderabad.
For more details about the event: